Stretching is vital for overall good health to prevent and maintain proper body function and alignment and keep from future problems. Yoga can help you stretch, restore, and flow in order to renew and rejuvenate your body. Yoga can also improve flexibility, balance, strength, body alignment, breathing and centering of the body.
Through yoga you can learn the art of calming the mind in a world of constant stressors, demands, pressures, toxicities of air flow, and substances found within and without the body. Begin breaking up the accumulation of these toxins bound within tight, ischemic muscle tissue- helping to keep your body safe and injury free. Release endorphins within and stress throughout the body to help naturally free your mind of anxiety- ministering to yourself in the overall health of body, mind, and spirit!
At Salsa City Fitness in Troy, Ohio we offer a variety of Yoga Classes. Learn about the different types below.
Vinyasa Flow Yoga
Vinyasa Flow Yoga is the practice of centering, calming, and controlling breathing patterns, to revive the body through a series of carefully structured postures that help to move lymph and debris throughout the body, acting as an internal massage of the organs. Vinyasa Flow Yoga can also aid in proper body alignment; and providing limber, more fluid joints thus bringing balance, healing, and mental clarity.
At Salsa City Fitness we use a diverse blend of Hatha Yoga incorporating methods such as Vinyasa, Yin, gentle, intermediate, and advanced styles to meet the needs and practices of each student. $12
.jpg)
Aerial Yoga
Aerial Yoga (also known as anti-gravity yoga) involves exercises inspired by Yoga, Pilates, & acrobatics and is performed with the use of a hammock, thus achieving a total lengthening & toning of the body. Aerial yoga works with gravity by facilitating bending and stretching the whole body during exercise, strengthening and rehabilitating muscles and joints, and decompressing the spine as the body hangs freely. Relax and realign the body, center the mind, uplift the spirit no matter what fitness level- explore new boundaries!
Traditional yoga poses which improve the circulatory, respiratory and digestive systems through increased blood flow and movement are taken to a new level and combined with the arts of Pilates and dance with the integration of the use of a hammock.
*Class cost options: Drop in rate- $15/ class; OR (2) punches on SCF virtual punch card; OR $69/ month Premium membership: included
Yoga Trapeze
Yoga Trapeze, includes pushing, pulling, holding, twists, backbends, forward bends, hip opening; develop core & upper body strength, improve flexibility, assist with yoga poses, traction the spine, calm your nerves, and leave class floating on air. (Thursdays) $15
Beginner Yoga
Beginner Yoga serves as an excellent exercise for individuals of diverse ages and physical capacities. Incorporating poses like child's pose, easy seat, tree pose, and downward dog, it promotes enhanced strength, flexibility, and stress reduction. It provides a gentle introduction to the numerous physical and mental benefits that Yoga offers.
(Sat.) $12
Are you ready to join the Salsa City Community?
Sign up for your class by clicking here.