Indoor Cycling & Spin Class
Indoor cycling, or spinning, focuses on endurance, strength, intervals, high intensity and recovery, using a special stationary exercise bicycle with a weighted flywheel. Participants are encouraged to set their own resistance at a level right for them. $12
Rhythm Ride & Weights
Experience the ultimate fusion of fitness with our new indoor spin class with hand weights! Engage in a dynamic Rhythm Ride, where pedal strokes synchronize seamlessly with energizing beats. Elevate the intensity by incorporating hand weights, sculpting your upper body while maintaining the rhythm. Integrate Tabatas for bursts of high-intensity intervals, ensuring a heart-pumping, full-body workout that challenges both endurance and strength. Join us for a rhythmic journey that combines the thrill of cycling, the power of weights, and the effectiveness of Tabatas. $12
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