Energize. Exhale. Empower.
ENERGIZE...
Dance/ Cardio classes: Zumba, Swerk, Bellydancing Body Fit, Cardio Drumming, Pound, and Bungee Bounce. (Dance: Weekly Bellydancing/ Seasonal Dance Instruction)
EXHALE...
Stretching Classes: Vinyasa, Gentle & Basic Flows, Warm Power Yoga, Basic Yoga, Aerial Yoga, and Yoga Trapeze; Massage; Medical, Relaxation, Hot Stone, & more
EMPOWER..
TONING CLASSES varying in weight and resistance: Barre Intensity, Indoor Cycling, Rhythm Ride & Weights, Kettlebell, Barbell Pump, Abs in 15, & Sculpt in 15; SELF-DEFENSE: Krav Maga; NUTRITION: Weekly Coaching
NO MEMBERSHIP REQUIRED
(drop-in rates listed below)
Energize...
Latin dance and other rhythms fused with fitness aerobics- forget the workout, join the party! (Mon., Tues., Thur.) $13 drop in
The world's first cardio jam session inspired but the infectious, energizing, and sweat dripping fun of playing the drums. (Thur.) $13 drop in
BELLYDANCING: Learn this traditional art for fun or performance; all shapes, sizes, & abilities welcome, Weekly on Saturdays (Sat.) $17
SEASONAL DANCE INSTRUCTION: Offered quarterly ranging from traditional Latin styles to Swing and more $17
Pop and hip hop songs to sweat and work your way to weight loss and toned bodies! (Wed) $13 drop in
Cardio Drumming- utilizing choreographed dance movements and cardio intervals with the fun of drumming. (Tues.) $13 drop in
Simple belly dance moves to bring out your best version of YOU through dance fitness and fun! (Sat.) $13 drop in
Jump, squat, FLY using a harness & bungee cord for a low-impact/ high cardio, full body strength training fitness dance party! (Wed.) $17
Exhale...
We're going to warm it up to around 75 degrees for traditional, therapeutic, binds and gentle Vinyasa flow poses to bring healing and awareness to the body.(Mon., Sat.) $13
Yoga Trapeze, includes pushing, pulling, holding, twists, backbends, forward bends, hip opening; develop core & upper body strength, improve flexibility, assist with yoga poses, traction the spine, calm your nerves, and leave class floating on air. (Thur.) $17
Beginner Yoga is a 45 minute class that provides a gentle introduction to the numerous physical and mental benefits that Yoga offers. (Sat.) $13
Bring restoration and healing with our Medical and Relaxation massage services, starting at $1.25/ min.(By Appointment, See More Here)
Antigravity Yoga involving exercises inspired by Yoga, Pilates, and acrobatics performed with the use of a hammock swing. (Wed.) $17
Empower...
A fun, energetic workout that utilizes a ballet barre and fuses dance, Pilates, and yoga to get long, lean, tone, muscles and perk up the hardest to work areas (Mon., Tue., Wed., Thur., Fri.) $13.20
Primarily utilizing barbell plates, build strength and develop athletically cut muscles to a choreographed pattern of music (Mon., Tues., Fri) $13.20
One on one 30 minute meetings, personalizing goals, weigh-ins, measurements, meal planning, inspiration, accountability, tips on healthy eating, caloric intake, BMI, fitness regimens, and more! By Appointment; Incl. Bronze/ Silver/ Platinum Memberships
Utilizing a special stationary bicycle you will pedal your way to burning (on average) 150-250 cal per 30 minutes. The class focuses on strength, endurance, high intensity, intervals and recovery. (Tue, Wed, Sat.) $13.20
Kettlebell utilizes 5/10/ or 15 pound weights. Up to 10 people. This 45 class is a high-intensity-ballistic workout designed to help conquer your fitness goals. (Mon.) $13.20
Pilates focuses on strengthening your core “powerhouse” which includes your abs, upper/lower back, hips, and shoulder girdle musculature. It also works on improving flexibility by lengthening muscles, improving posture, and connecting your breath with movement to help facilitate the exercises. Strong core muscles can help prevent and reduce lower back pain and injuries, improve posture and stability, and also improve your performance with other fitness/athletic/daily activities.
$13.20
Experience the ultimate fusion of fitness with our new indoor spin class with hand weights! This high-energy workout is a 30 minute class. (Sat.) $13.20
Krav Maga©- This contact combat self-defense system developed for the Israeli Defense Forces consists of techniques sourced from Aikido, judo, boxing, wrestling, and fight training (Tue., Thur.) $16.50