I A.M. AWESUMMER
Morning Meltdown Are you ready to take on the heat? Summer is here, and we have amazing workouts lined up to help you meet your summer...
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salsacityfitness
May 11, 20214 min read
Summer Drummer
P.O.U.N.D Fitness It was a cold start to the week, but warmer weather is in the forecast. Summer is always associated with "beach-body,"...
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salsacityfitness
Apr 29, 20215 min read
Meet us at the Barre
Hi Team Fit, It's so important to get moving every single day. This year we had a cold and long winter, and maybe you didn't have the...
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salsacityfitness
Apr 7, 20215 min read
Health is Wealth
Invest while you can Hello Team Fit, Happy World Health Day, the theme for this year is "Building a fairer, healthier world." We want to...
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salsacityfitness
Mar 26, 20215 min read
Spring Greening
A Seasonal Cleanse For Your Body And Backyard. Hi Team Fit, Spring is finally here; tulips and daffodils are peeking through the ground...
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salsacityfitness
Mar 12, 20214 min read
Spring Forward
March into a healthier you. Hello Team Fit, If your New Year's resolution has become a faded memory of cold winter days and the...
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salsacityfitness
Feb 26, 20215 min read
Heart Health
The heart of the matter Hi Team Fit, As February comes to a close, all the Valentine hearts and love decor disappear from the shelves and...
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salsacityfitness
Feb 12, 202110 min read
When In Doubt Dance It Out
Salsa & Bachata Bootcamp 2021 Hey Team Fit, Are you ready to give your fitness routine a refresh? We have the most amazing way to do just...
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salsacityfitness
Jan 19, 20214 min read
Hard-Core
Hello, Team Fit! For us, January usually comes with fitness resolutions. An integral part of a fit body is a strong core. The core is the...
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salsacityfitness
Jan 1, 20213 min read
FIT FAB FOOD
Happy New Year Team Fit ! It has been a minute since we blogged on here! We promise we are going to be posting on here more often because...
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Erich Courtad
Jan 30, 20192 min read
The Heal or Die Lifestyle
Let’s take a look at the words “diet” and “health”. The first 4 letters in “health” are HEAL and the first 3 letters in “diet” are DIE....
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Erich Courtad
Jan 22, 20192 min read
Want NOW vs. Want MOST
Delayed gratification is not something we hear about today. Everything is so fast paced and geared toward instant gratification. With all...
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salsacityfitness
Oct 31, 20172 min read
Keeping Clean: Hygienic Workouts
It goes without saying that exercise makes you sweat, and salsa is no different, especially on a hot day. Between the blood, sweat and...
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