They took the plunge, why don’t you?
We’d like to introduce you to Suzanne, one of our latest members, and her long time friend and Salsa City member, Shalin! If you haven’t...
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29 S. Norwich Rd. | Troy, OH | (937) 875-7082
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salsacityfitness
May 31, 20223 min read
Abs'oluetely Amazing
Come June, new years fitness resolutions seem to fade into a wintery blur, but summer is in full swing, and with the blazing hot temps...
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salsacityfitness
Apr 28, 20223 min read
Tips To Stay Hydrated This Summer
It might be too cold for comfort this weekend, but summertime temperatures are just around the corner. In this week's blog, we will share...
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salsacityfitness
Mar 28, 20222 min read
Read This If You Love To Thrift
Very few things match up to the rush of finding cool clothes at a great price #bonus buying second-hand clothes is so much more...
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salsacityfitness
Feb 28, 20223 min read
Four Reasons To Invest In Good Exercise Clothes
We are so excited to announce the launch of our latest athleisure collection, a curated combination of comfort and style; we have...
30 views0 comments
salsacityfitness
Feb 8, 20223 min read
Six Tips To Love Yourself To Better Health
Self-Love and Weight Loss Everyone knows about the cliche; Girl gets her heartbroken and goes on emotionally charged ice cream and candy...
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salsacityfitness
Jan 25, 20223 min read
Six Ways To Use Lavender Essential Oil
Aromatherapy is an ancient alternative healing treatment. Origins of this therapy can be traced back to 3500 years BC. An increasing...
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salsacityfitness
Dec 21, 20214 min read
7 Tips To Hep You Keep Your New Years Resolutions.
Every New Year, people around the globe make resolutions to improve their lives. The tradition can be traced back about 4,000 years to...
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salsacityfitness
Dec 2, 20214 min read
Miracles of Medical Massage
As we head into the holidays, many of us will be seeing our friends and families after a long time. While social gatherings are the...
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salsacityfitness
Nov 15, 20214 min read
A guide to help you get ahead of festive binges.
The festive season is upon us—crisp cool fall air, undressing trees, bonfires, and celebrations full of indulgent delights. As much as we...
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salsacityfitness
Oct 29, 20213 min read
Immunity Boosters From Traditional Eastern Culture
Hi team fit, Fall weather has finally arrived here in the Miami Vally, and at Salsa City Fitness, we want to make sure you're equipped...
23 views0 comments
salsacityfitness
Oct 15, 20214 min read
3 Healthy Habits for Happy Humans
Alas, summer has ended, and while the season of chills and thrills is in full swing, colder temperatures and lesser sunlight can leave us...
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salsacityfitness
Sep 30, 20213 min read
Fall In Love With The Season.
Seasonal changes call for changed eating and fitness habits as well. This week's blog outlines changes you can make in your lifestyle to...
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salsacityfitness
Sep 8, 20214 min read
Fall in Love with a Healthier YOU
At Salsa City Fitness, Troy, we are always trying new ways to encourage members to continue their fitness journey by incorporating...
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salsacityfitness
Aug 30, 20215 min read
26 Vegetarian and Vegan Protein Sources For Healthy Eating
Protein is the backbone of a sound diet. This magical macronutrient is responsible for a vast number of functions in the upkeep of our...
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salsacityfitness
Aug 10, 20215 min read
Nine high-protein, low-carb animal proteins to help you lose weight
Get fit with protein power. Have you been struggling with food cravings? Weight loss efforts left you feeling starved and hangry? The...
246 views0 comments
salsacityfitness
Jul 30, 20214 min read
Reasons to join a spin class.
Indoor cycling The pandemic brought on a whole new era of home fitness. Home gyms mushroomed everywhere as fitness fanatics began to...
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salsacityfitness
Jul 23, 20216 min read
5 Weight loss drinks to try at home
Oh, happy summer days! Are you enjoying our Summer Shape Up Challenge? We are almost halfway through, and we thought y'all could use a...
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salsacityfitness
Jun 30, 20214 min read
Summer Shape-Up At Salsa City
Hi Team Fit, The summer heat is kicking up temperatures here in Troy, Ohio, and we are set to turn our fitness fun up a notch. Salsa City...
54 views0 comments
salsacityfitness
Jun 21, 20216 min read
Zen Out? Om In!
Hi Fit Fam, So sorry about the late post this week. We had some backend technical difficulties. But as the blog post title suggests, we...
102 views0 comments
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